Visit latilyarashon.selz.com

Some days you need to leave the lesson plans and meetings behind and tend to your personal needs. You spend anywhere from seven to eight hours inside a school each day teaching, meeting, planning, and correcting children. You’re making quick on the fly decisions and adjustments, it’s no wonder you are exhausted by days end. So don’t extend your day unnecessarily. Take a break. Reset you core and breathe.


It’s okay to be very detailed in your classroom but try to avoid burning yourself out. So to beat the burnout
1️⃣Join a book club or plan a girls trip
2️⃣Pick up a hobby-planning, scrapbooking, tennis
3️⃣ Remember that you are more than just a teacher… you must have an active LIFE outside of school.


Your teacher self-care is essential to you doing your job effectively. We not battling mommy guilt and teacher guilt at the same time so take some time to yourself. You DESERVE it.


For this and more tips visit

LaTilya Rashon Selz Store

for the Survive the Classroom #BookBundle

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